Enrollment for Pilates classes are currently open. Pilates features a series of exercises performed on a mat along with various pieces of equipment. This equipment is introduced to make exercise progressively more difficult.
In the beginner level classes, we concentrate on mastering the basic principles of Pilates and learning the essential exercises; focusing on trunk strength and coordinated movement. The intermediate mat class is designed for those who have mastered the basic level exercises and are looking for a greater challenge and an opportunity to further build core strength with more difficult exercises.
At Ross Rehabilitation, we offer group mat classes at the beginner and intermediate levels, as well as private sessions. All classes are taught by certified Stott Pilates instructors.
Classes run in 10 week sessions on Tuesdays and Thursdays at 5:45pm and will commence on September 6, 2016.
Please contact the clinic at (905) 777-9838 to enroll for our Fall 2016 Pilates Class.