Ross Rehabilitation’s group hydrotherapy class is now being offered at Dalewood Recreational Center! This newly renovated pool is home to our weekly group classes running every Wednesday from 1:15-2:15pm.
Hydrotherapy uses the principles of water and buoyancy to allow increased movement than may be permitted on land. Due to less gravitational force, there is less stress on weight bearing joints such as the hips and knees, and less stress on our spine. The benefits are numerous and include:
- Pain relief
- Reduction in muscle spasms
- Increased joint range of motion
- Strengthening of weakened muscles
- Increased circulation
- Improvement of balance and coordination
If you are interested in participating in our group hydrotherapy class, contact Cheryl Wylie, Physiotherapy Clinic Practice Leader, at 905-777-9838 or cherylw@rossrehab.com.
Ross Rehabilitation Group Hydrotherapy Class
Location: Dalewood Recreational Center, 1150 Main St. W. Hamilton, ON L8S 1C2
Time: Every Wednesday 1:15-2:15pm